Science

Older woman performing resistance training for muscle strength and healthy aging

Muscle Strength vs. Muscle Size: What Really Pr...

Two people can have identical muscle mass on a scan and completely different futures. Research on over two million adults shows strength, not size, is what most consistently predicts disability,...

Muscle Strength vs. Muscle Size: What Really Pr...

Two people can have identical muscle mass on a scan and completely different futures. Research on over two million adults shows strength, not size, is what most consistently predicts disability,...

What Happens to the Protein You Don't Absorb

What Happens to the Protein You Don't Absorb

Most of your protein is absorbed — but a little always reaches your colon, and fermentable fiber decides whether it becomes butyrate or waste. The calibrated science of protein, fiber,...

What Happens to the Protein You Don't Absorb

Most of your protein is absorbed — but a little always reaches your colon, and fermentable fiber decides whether it becomes butyrate or waste. The calibrated science of protein, fiber,...

We Couldn't Buy a Clean Vanilla. So We Build Our Own.

We Couldn't Buy a Clean Vanilla. So We Build Ou...

A clean, alcohol-free, maltodextrin-free powdered vanilla isn't sold off the shelf at our volumes. So we formulate our own flavour system in-house, batch by batch. Here's the story — and...

We Couldn't Buy a Clean Vanilla. So We Build Ou...

A clean, alcohol-free, maltodextrin-free powdered vanilla isn't sold off the shelf at our volumes. So we formulate our own flavour system in-house, batch by batch. Here's the story — and...

TLC Heritage Vanilla — real vanilla, every component declared

The Carrier Science Behind “Natural Flavour” — ...

“Natural flavour” is a legal term that can hide carriers like maltodextrin behind two words. Here's what we found on a supplier COA — and how our alcohol-free Heritage Vanilla...

The Carrier Science Behind “Natural Flavour” — ...

“Natural flavour” is a legal term that can hide carriers like maltodextrin behind two words. Here's what we found on a supplier COA — and how our alcohol-free Heritage Vanilla...

TLC PurePlant Protein — clean, documented, tested

What “Third-Party Tested” Actually Means on a P...

Most “third-party tested” claims rest on a supplier’s own certificate. Here’s how independent, lot-by-lot heavy-metal testing actually works — the standard we measure against, the honest limits of any lab...

What “Third-Party Tested” Actually Means on a P...

Most “third-party tested” claims rest on a supplier’s own certificate. Here’s how independent, lot-by-lot heavy-metal testing actually works — the standard we measure against, the honest limits of any lab...

Can Pea Protein Build Muscle as Effectively as Whey?

Can Pea Protein Build Muscle as Effectively as ...

Can pea protein build muscle like whey? Compare the human trials, protein dose, leucine and age—and understand the limits of the evidence for any finished formula.

Can Pea Protein Build Muscle as Effectively as ...

Can pea protein build muscle like whey? Compare the human trials, protein dose, leucine and age—and understand the limits of the evidence for any finished formula.